⚠️ Estimates only — not financial, tax, or legal advice. Read the full disclaimer and talk to a licensed professional before making any career or financial decision.
A free retirement-date estimator

Find out when you can actually quit.

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Enter your accounts, expenses, and income below — Quit Today does the arithmetic and hands back one honest date.

Your numbers

Everything here stays in your browser. Nothing is sent to a server.

What do you want to know?
You
Retirement & investment accounts
IRA
Employer 401(k)
Only applies if you leave this employer in or after the year you turn 55. Without this checked, the model waits until age 59½ to touch the 401(k). This never applies to the IRA.
Brokerage account
High-yield savings (HYSA)
Life after full-time work
Everything you spend in a year — housing, health insurance, food, travel. About $5,000/mo.
Applied every year to your living expenses and Social Security benefit.
COBRA or marketplace coverage cost if you retire before 65. This stops automatically at 65 — Medicare premiums are assumed to already be part of your regular living expenses.
Social Security & pension
Use the estimate from your ssa.gov statement for the age you plan to start.
Withdrawal strategy
Without this checked, HYSA is drawn down first since it's the most liquid. With it checked, HYSA is the last resort — useful if you want immediate access to cash no matter what.
Applied only to 401(k), IRA, and RMD withdrawals — those are grossed up so you actually net the spending amount needed. HYSA and brokerage withdrawals aren't grossed up, since typically only interest or gains are taxed there, not the full amount. This is a simplification, not a real tax bracket calculation — talk to a tax professional for your actual rate.
Major expenses to plan around
Expected windfalls or one-time income

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Total balance over time

Working years Retired, on track

Year-by-year cash flow to age 95

"Income" is part-time work, Social Security, and pension money for the year — it offsets what's withdrawn rather than being deposited anywhere, so any of it left over after covering spending rolls into HYSA. "Withdrawn" is everything pulled from your accounts, always drawn HYSA first, then brokerage, then 401(k), then IRA (or in your chosen order — see Withdrawal strategy) — and if you set an expected tax rate, this is the gross amount pulled from tax-deferred accounts, before tax. "Withdrawal Rate" is that amount divided by your total balance at the start of the year.

YearAgeStatusContributedIncomeWithdrawnWithdrawal RateIRA401(k)BrokerageHYSATotalNotable this year

How this estimate is built

  • You can either find the earliest date your numbers support, or check a specific date you already have in mind — both run the same simulation, just searching for a date versus testing one.
  • Balances compound monthly at the return rates you entered; contributions stop the month you quit. IRA and 401(k) contributions are entered as annual totals; brokerage and HYSA contributions are entered as monthly amounts. The current calendar month is prorated by the days remaining, so partial-month growth and contributions aren't overcounted.
  • Required Minimum Distributions kick in automatically once you reach RMD age (73 if born 1951–1959, 75 if born 1960 or later, per SECURE 2.0), using the IRS Uniform Lifetime Table. The forced amount moves from your IRA/401(k) into HYSA whether or not you need it that year — the IRA has no exception for still working, but the 401(k) does, so it only applies once you've actually left that employer.
  • A monthly health insurance cost before Medicare (65) can be added to model COBRA or marketplace coverage during early retirement — it's added on top of your regular living expenses and disappears automatically at 65, when Medicare is assumed to already be baked into your normal spending.
  • Each major expense can be assigned its own funding account ("Pay from") instead of following your general withdrawal strategy — useful for money you're already earmarking for a specific purchase. If the designated account can't fully cover it (not eligible yet, or insufficient balance), the shortfall falls back to your general withdrawal order.
  • Major expenses and windfalls are funded from savings the moment they occur — even in years you're still working, drawing from HYSA and brokerage (and IRA if you're 59½ or older). Your regular living expenses aren't included in that pre-retirement draw, since your paycheck is assumed to cover those until you quit.
  • Withdrawals are drawn in this order: HYSA, then brokerage, then 401(k), then IRA — unless you check "Preserve my HYSA as an emergency fund," which flips the order to 401(k), then brokerage, then IRA, then HYSA last. Either way, this is a simplifying assumption, not tax advice — a real drawdown order depends on your tax bracket and account rules.
  • Your monthly living expenses grow each year with the inflation rate you set; one-time expenses and income are applied in the calendar year you assign them.
  • Social Security is assumed to receive the same cost-of-living adjustment as your inflation rate, starting the month you reach the age you specify. Pension income is assumed flat, with no COLA, since most private pensions don't adjust for inflation — edit the number yourself in future years if yours does.
  • The projection runs through the December you turn 95. If any year's needs exceed every account's balance plus Social Security, pension, and part-time income, that quit date is marked infeasible.
  • The 401(k) is treated as off-limits until you've actually quit this employer AND you're either 59½ or, with "Use the Rule of 55" checked, at least 55 as of January 1 of that year (Rule of 55 requires separation from service, so it can't apply while you're still working there). The IRA has no such employment condition, just the standard 59½ age gate. If a need can't be covered by eligible accounts, the plan is marked infeasible for that date. This is a simplifying model of real IRS rules, not tax advice — confirm your specific eligibility with a professional.
  • If you set an "expected effective tax rate," 401(k), IRA, and RMD withdrawals are grossed up so the after-tax amount actually covers your spending need — HYSA and brokerage withdrawals aren't grossed up, since typically only interest or gains are taxed there, not the full withdrawal. This uses one flat rate for simplicity; it doesn't model progressive tax brackets, the taxability of Social Security, or capital gains treatment. Leave it at 0% to see pre-tax figures only, and treat any nonzero result as a rough planning estimate, not a tax projection.

How Quit Today works

The question it answers

Quit Today runs the same underlying simulation two ways. By default, it searches month by month, starting today, for the earliest date at which your projected accounts can fund your stated spending — including known future expenses and income — all the way to age 95. If you already have a date in mind (say, because of a lease, a spouse's timeline, or a goal you're saving toward separately), you can switch to "Check a specific date" instead — it runs the identical math against your chosen month and tells you whether it holds up, plus how it compares to the earliest date your numbers would otherwise support. Either way, it isn't guessing at a round number like "you need $1 million." It's running your actual numbers forward, year by year, and checking whether they hold up.

Accumulation phase

Every month before your quit date, each account grows at the return rate you entered and receives its share of your contribution. IRA, 401(k), brokerage, and HYSA are modeled separately because they grow, and get spent down, differently.

Before you quit: major expenses still count

A scheduled major expense or windfall isn't held until retirement — it hits your savings in the year you assign it, whether you're still working or not. Your regular living expenses are assumed to be covered by your paycheck up until you quit, but a large one-time cost (a home purchase, tuition, a wedding) draws from HYSA and brokerage the moment it's due, and from your IRA too if you're already 59½. Each expense can also be pinned to a specific account with "Pay from" — handy if you're already setting cash aside in, say, your HYSA for a known future purchase and don't want it swept up by your general withdrawal strategy. If that account can't cover it, the rest falls back to the general order below.

Drawdown phase

Once you quit, contributions stop. Each month, the tool calculates what you need — your inflation-adjusted spending target, plus any major expense scheduled that year, minus any part-time income, Social Security, pension, or windfall arriving that year — and withdraws it in one of two orders, depending on your withdrawal strategy setting: HYSA first (the default, since it's the most liquid), or — if you check "Preserve my HYSA as an emergency fund" — your 401(k), brokerage, and IRA first, leaving HYSA as a last resort. If you've also set a floor to keep in HYSA, the model avoids dipping below it until every other eligible account is exhausted. Any surplus month rolls into your HYSA balance rather than disappearing.

The 401(k) requires that you've actually separated from that employer, and that you're either 59½ or — with "Use the Rule of 55" checked — at least 55 as of January 1 of that year (Rule of 55 is a separation-from-service exception, so it can't kick in while you're still on the payroll there). The IRA has no equivalent exception and stays locked until 59½ regardless of employment. If eligible accounts can't cover a month's need, that quit date is marked infeasible.

Required distributions and health coverage

Once you reach RMD age — 73 if you were born 1951–1959, 75 if born 1960 or later, per SECURE 2.0 — the IRS forces a minimum withdrawal from your IRA and 401(k) each year, using the standard Uniform Lifetime Table. This tool applies that automatically: the forced amount moves into your HYSA whether or not you actually need to spend it that year. The IRA has no exception for still being employed; the 401(k) does, so its RMD only starts once you've actually separated from that employer. You can also add a monthly cost for health insurance before Medicare eligibility at 65 — useful for modeling COBRA or ACA marketplace premiums during early retirement, since Medicare is assumed to already be reflected in your regular living expenses from 65 on.

What it deliberately leaves out

Actual early-withdrawal penalty amounts, healthcare cost inflation running ahead of general inflation, and market volatility (this tool uses a flat average return, not a range of outcomes) are not modeled. Taxes are modeled only as an optional flat percentage you set yourself, applied to 401(k)/IRA/RMD withdrawals — not real progressive tax brackets, Social Security taxability, or capital gains treatment. Social Security and pension income are included, but as simple monthly amounts starting at an age you choose — the tool doesn't model claiming strategy, survivor benefits, or the risk of future benefit cuts. Build conservative assumptions into your inputs, and treat the output as a starting point for a conversation with a financial planner — not a verdict.

About Quit Today

Most retirement calculators either want a $1,000/month subscription or reduce your entire financial life to a single "magic number." Quit Today does neither. It's a free, single-page tool that takes the accounts you actually have, the expenses you actually expect, and gives you back one thing: a date.

It's built for people doing their own modeling — the kind of person who already has a spreadsheet going and wants a fast second opinion, not a sales pitch for a wealth-management product.

Who built this

Exit Strategy Media built Quit Today as an independent project.

Disclaimer

Quit Today is provided for estimation and general informational purposes only. It is not financial, investment, tax, retirement, or legal advice, and it does not take the place of a licensed professional who can review your complete financial picture.

The results depend entirely on the assumptions you enter — rates of return, inflation, future expenses, and income are all estimates you provide, and real markets, tax law, and personal circumstances will differ from any projection. This tool does not model real progressive tax brackets, the taxability of Social Security, capital gains treatment, early-withdrawal penalties, healthcare cost inflation, sequence-of-returns risk, market volatility, Social Security claiming strategy, or benefit cuts to Social Security or pensions. The optional tax rate field applies one flat percentage to tax-deferred withdrawals as a simplification, not a real tax calculation.

Please consult a qualified financial advisor, tax professional, or attorney before making any career or financial decision, including a decision to leave employment, change your contribution rates, or withdraw from a retirement account. Quit Today and its creators are not responsible for decisions made using this tool, and provide no guarantee of accuracy, completeness, or suitability for your situation.

All data you enter is processed in your browser only; see the Privacy Policy for details.

Privacy Policy

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To the fullest extent permitted by law, Exit Strategy Media and its owners, employees, and affiliates shall not be liable for any direct, indirect, incidental, or consequential damages arising from your use of, or reliance on, the Service, including any financial or career decision made in whole or in part based on its output.

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